PRENATAL YOGA with NORA

I focus on offering mothers a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). These classes offer women time to be comfortable with the changes in their bodies throughout pregnancy and bond with other expectant mothers. Suitable for women who have prior yoga experience, as well as beginners. Similar to the Open Flow classes, I offer modifications and challenges to each pose, depending on needs and goals of practice.
www.yogawithnora.net

RESTORATIVE YOGA with JOBENA

Restorative yoga blends bliss producing restorative poses, typically done on the floor with lots of supportive props coupled with soothing music & aromatherapy to help the body release. Restorative poses are an important part of any yoga practice: they recharge our energy reserves, heal the effects of stress, and bring our nervous systems into a more balanced state. This class will leave you feeling relaxed, refreshed and renewed. (All levels)
www.jobenarobinsonyoga.com

HEALING in MOTION with KASSIE

Looking for an alternative to yoga?Transforming the dancer restoring the dance! Here's a way to de-stress, unwind, let go and move! Come explore a movement experience that taps into a variety of genres, which will include a combination of Contemporary Dance, Jazz, Ballet and African Caribbean Movement.

YOGA with LAUREN

Through the use of Vinyasa (linking movement with breath), we will flow through poses and explore the balance between moving through challenge and listening to the needs of our bodies. While Vinyasa is an active and dynamic style of yoga, my ultimate hope for this class is to hold space for rest, rejuvenation, presence, and peace. All levels welcome.

YOGA with NORA

Vinyasa Yoga- Suitable for beginners and all levels. In this class, we link our breath with movement to create “flows” to warm our bodies, for safe stretching. Each participant is encouraged to go at his or her pace, listening to our individual bodies and needs. Within each flow series and pose, I offer modifications for beginners and challenges for more experienced yogis. This class is intended to build awareness of self, strengthen muscles, increase flexibility and relieve stress.
www.yogawithnora.net

YOGA FOUNDATIONS with JOBENA

Yoga foundations is designed to provide an introduction to foundational beginner yoga poses and healthy alignment at a slower pace. Yoga foundations incorporates yogic breathing, meditation and relaxation techniques. Foundations is designed for beginner students with little or no yoga experience and students wanting to get back to the basics.
www.jobenarobinsonyoga.com

YOGA with JOBENA

Hatha Yoga (Anusara inspired) class will allow for holding poses longer, building core strength, flexibility, balance and concentration. This class will focus on bringing balance through the use of asana (poses), breathing, mindfulness and listening to the body to build mobility, mind-heart-body strength and a sense of community. All levels welcomed.
www.jobenarobinsonyoga.com

HIP HOP YOGA with JOBENA

Yoga and Hip-Hop Infusion is a fun and energizing yoga class that will link movement with the breathe, the rhythm and beat of hip hop music. Yoga and music have the power to evoke feelings and release tension providing a sense of freedom and peace. "Let the Breath and Beat Move you."
www.jobenarobinsonyoga.com

PRENATAL & POSTNATAL YOGA

Prenatal/Postnatal Yoga provides a relaxed and nurturing environment where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy and transition into motherhood. Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation and prepare women for the birthing process through breathing techniques, sounding, asana practice, meditation and deep relaxation. Prenatal/Postnatal yoga is designed for expectant and postpartum mothers. All levels welcome, no prior yoga experience necessary.

TEEN HATHA YOGA with RENEE

Here is a class just for the teens! Renee teaches Hatha Yoga in the Iyengar Tradition. She encourages students to mindfully pay attention to alignment, form, breath, and self-awareness. Classes may include meditation, proper alignment in asanas, breath control, chanting, relaxation, and self-reflection.
www.reneerischenole.com

DANCE FOR ALL OCCASIONS

Are you tired of having nothing to do on a Friday night? Why not get out and dance! Styles include: Waltz, Foxtrot, Tango, Quickstep, Mambo / Salsa, East Coast Swing, Lindy Hop, Samba, Rumba, Vieneese Waltz, Cha Cha Cha

VOICE LESSONS

Private voice lessons with vocal coach Nathan Merrill. Nathan is one of the best vocal coaches in Rochester NY, teaching students of all ages and singing backgrounds. His students will have the opportunity to audition for local musicals as well as in house recitals at LESSON at the LOFT!

YOUR FIRST DANCE

Make your first dance as husband and wife one you and your guests will always remember. Specialized choreography for weddings and all other special occasions!

MASSAGE THERAPY with SANDY

Sandy Robinson, MA, LMT, has been a licensed massage therapist since 2004, as well as a yoga teacher. Sandy’s massage technique employs a variety of complementary healing forms:
Deep tissue, Trigger Point, and traditional Swedish massage
Reflexology: Qi gong energy balancing and shiatsu stretches Customized therapeutic essential oil blends (with client permission) Yoga suggestions for balance, range of motion, and injury recovery

ACOUSTIC GUITAR LESSONS

Have you always wanted to learn how to play the guitar? Well now you have the perfect place to learn and develop the skills in your private guitar lessons. Work one on one with an instructor who will teach you all the basics and help you grow.

CURATION of local ARTISTS

We welcome all artists with works of every kind to display their art in our front gallery FREE of charge! It is our mission to bring the talent that exists in our community and show it to the public in a way that best represents the artists themselves. Works are typically for sale and can be seen during our First Friday Open Houses from 6-9pm on the first Friday of every month!